Chicken Tagine with Honeynut Squash
Introduce
Chef :
Lance Wilson
Chicken Tagine with Honeynut Squash
A hearty tagine with north African spices. I used a honeynut squash from a friend's garden, but you can use any autumn squash like butternut or acorn.
Cooking instructions
* Step 1
If you're using a traditional tagine, begin by preheating the oven with tagine inside at 325F. If you don't have a tagine, you can do this recipe on the stove top in a Dutch oven and transfer to the oven later on.
* Step 2
Combine the olive oil, ras el hanout, salt, and pepper in a small bowl.
* Step 3
Ras el hanout: 12 green cardamom pods. 4 black cardamom pods. 4 tsp cumin seeds. 4 tsp coriander seeds. 2 tsp anise seeds. 1/2 tsp allspice berries. 1/4 tsp black peppercorns. 4 tsp ground ginger. 2 tsp nutmeg. 2 tsp Aleppo pepper. 2 tsp cinnamon. Grind all in spice mill. If you want to use a premixed Moroccan spice blend that's fine too.
* Step 4
Add half the spice paste to the chicken and mix.
* Step 5
Add the ginger to remaining spice mix.
* Step 6
Dissolve the bouillon cube in 2 cups of hot water.
* Step 7
Combine the onion and garlic in a bowl.
* Step 8
Combine the apricot and tomato in a bowl
* Step 9
Combine the olives and squash in a bowl.
* Step 10
Heat the ghee in a skillet over medium-high heat.
* Step 11
Add the onion and garlic and brown.
* Step 12
Add the remaining spice mix and cook until fragrant.
* Step 13
Add the onion mixture to the tagine
* Step 14
Deglaze the skillet with the tomatoes, apricots and 1/2 cup of the stock.
* Step 15
Transfer the tomatoes to the tagine.
* Step 16
Nestle the chicken into the tagine
* Step 17
Cover with the lid and bake for 45 min.
* Step 18
Add the squash and the olives and continue baking for another 30-45 min.
* Step 19
Meanwhile, combine the cilantro, the zest of the lemon, the juice of the lemon, and the pistachios.
* Step 20
Add the remaining 1.5 cups stock to a small pot. Bring to a boil and add the couscous. Cook on low, covered for 10 min followed by removing from heat and letting sit to steam.
* Step 21
When the squash is tender, add the spinach over top and continue cooking for 10 min.
* Step 22
Remove the tagine from the oven and top with the cilantro mixture.
* Step 23
Serve in deep bowls with the couscous and lots of the tagine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more