Home Dish Cassoulet

Cassoulet

Introduce

Chef :

Lance Wilson

Cassoulet

A hearty french bean and meat stew adapted from Kenji Lopez at Serious Eats

Cooking instructions

* Step 1

Preheat oven to 300 F.

* Step 2

In a dutch oven, melt the duck fat over high heat.

* Step 3

Hydrate the gelatin in the stock, by sprinkling the dry gelatin over the stock and letting it sit.

* Step 4

Season the chicken and pork belly with salt and lots of black pepper. If you can't find pork belly, you can use salt pork, but omit the salt from the recipe.

* Step 5

Brown the pork belly, and remove from dutch oven.
Image step 5

* Step 6

Brown the chicken and remove from dutch oven.
Image step 6

* Step 7

Brown the sausage links and any spare chicken that didn't fit into the pot with the original chicken, and remove from the dutch oven.
Image step 7

* Step 8

Add the veggies, cloves, and bay leaves, scraping the fond from the bottom of the pan. Sauté until onions are translucent.
Image step 8

* Step 9

Add the stock/gelatin, parsley, and the beans. Stir to distribute and transfer the dutch oven to the oven with the lid ajar and cook for 40 min.
Image step 9

* Step 10

Remove the carrot, celery, bay, and cloves from the dutch oven.

* Step 11

Add the reserved meat to the dutch oven arranging the chicken so that it's skin side up. Add water, if needed, to cover the beans.

* Step 12

Return the dutch oven to the oven and continue to cook, with the lid ajar for 2 more hours. Check the cassoulet occasionally to make sure there is enough liquid to cover beans. If needed, add water.
Image step 12

* Step 13

Plate with a garnish of parsley.
Image step 13

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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