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3. (DINNER) Kanga-Bangas & Sweet Mash
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Chef :
The Studio3. (DINNER) Kanga-Bangas & Sweet Mash
Try this amazing bangas as mash version! Much leaner and even tastier with the mashed sweet potato and topped off with onion gravy!
Ingredient
Food ration :
1 ServingCooking time :
30 Minutes
200 g
Raw Sweet Potato
Half
Small Onion
Cooking instructions
* Step 1
Prepare & boil 200g raw sweet potato on stove until soft & ready.
* Step 2
Boil peas or selected vegetables for 5 minutes or until done.
* Step 3
Cook 2x Kangaroo Sausages in hot pan until done.
* Step 4
Remove sausages then cook the onion in hot pan and add 1 serving of gravy powder with a little water to create thickness. Stir continuously and turn heat down.
* Step 5
Mash sweet potato to desired texture and add any seasoning or flavour.
* Step 6
Serve onto plate vegetables, sausages then add onion & gravy at the end as the sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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