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Ingredient
Shirataki (Konjac) Stir Fried Noodles ʕ·͡ᴥ·ʔ
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Ingredient
Food ration :
1 servingCooking time :
30min
1 tablespoon
soy sauce
1 Tablespoon
Dark soy sauce
1 Tablespoon
white pepper
1 handful
spring onions
1 handful
bean sprouts
200 g
chicken breast
1 teaspoon
minced garlic
1
egg
Cooking instructions
* Step 1
Wash and slice up the mushrooms and 200g chicken breast into bite size. chop up the spring onions.
* Step 2
Put some olive oil onto the frying pan and heat up the minced garlic until fragrant. stir fry the chicken breast and put in the soy sauce.
* Step 3
Add in the mushrooms and stirfry them with the chicken until the mushrooms are brown. also fry up the eggs and cut them up into pieces
* Step 4
Plate them all on a dish
* Step 5
Boil the shirataki noodles for around 3mins until the ideal texture. and leave them aside to cool.
* Step 6
Using the frying pan again, put some olive oil add in more minced garlic. when fragrant add in your shirataki noodles and soy sauce, dark soy sauce, white pepper.
* Step 7
When the noodle absorbed all the marinade, add in the ingredients you have plated up at the side and add in the spring onions with the bean sprout.
* Step 8
Stirfry for another 5mins
* Step 9
Plate and enjoy!
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2. Fill Your Plate With Beans and Leafy Greens
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