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Stir fried French beans & potatoes
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEMStir fried French beans & potatoes
#LBR
#cookpadindia
#southindianstylerecipe
Quick yet delicious lunch box recipe is here so try & enjoy it with your family..!
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 big
potato
1 big
onion
1 teaspoon
salt
1/2 teaspoon
turmeric powder
2-3
green chili’s
1/2 teaspoon
black pepper powder
For
tempering
1 teaspoon
dal mash
1 tablespoon
chana dal
1 pinch
black seeds (kalonji)
1/2 teaspoon
cumin seeds (zeera)
2 tablespoons
oil
Cooking instructions
* Step 1
Firstly clean & chop the beans & diced potatoes set aside further take one onion roughly chopped take oil in a Kadhai and add all tempering ingredients sauté for a few seconds & add green chilies, onions fry until translucent now add the potatoes & beans all spices toss it well now cover it & cook for 5-6 minutes or until beans & potatoes are soften.
* Step 2
Our deliciously awesome lunch recipe is ready and can be easily served in a tiffin box with chapati..!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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