Home Dish Chia water

Chia water

Introduce

Chef :

DROOLSOME MORSEL BY AFREEN WASEEM

Chia water

#cookpadindia #summerrecipes A glass of water with chia seeds is a perfect combination to help us keep cool in this summer’s .it’s very beneficial for skin,hairs & mainly aids in weight loss as well ..!

Ingredient

Food ration :

1 serving

Cooking time :

10 minutes
1 glass

water

1 tablespoon

chia seeds

Cooking instructions

* Step 1

Pick a glass add water,chia seeds mix it let it settle & pop for 2 hours it’s ready to gulp.delicious & healthy..!
Image step 1

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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