Chia water
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEM
Chia water
#cookpadindia
#summerrecipes
A glass of water with chia seeds is a perfect combination to help us keep cool in this summer’s .it’s very beneficial for skin,hairs & mainly aids in weight loss as well ..!
Ingredient
Food ration :
1 serving
Cooking time :
10 minutes
Cooking instructions
* Step 1
Pick a glass add water,chia seeds mix it let it settle & pop for 2 hours it’s ready to gulp.delicious & healthy..!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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