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Ingredient
Palak gosht
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEMPalak gosht
#SC4
#sabzi
#cookpadindia
Spinach is rich in iron & has umpteen benefits of healthier version of an individual.henceforth,try to incorporate this vegetable in your weekly menu twice or thrice…!
Ingredient
Food ration :
2 servingsCooking time :
25-30 minutes
4 bunches
Palak (spinach)
3
onions
300 grams
mutton in bone
3 tablespoons
oil
1 teaspoon
salt
1/2 teaspoon
turmeric powder
1 teaspoon
ginger garlic paste
1 teaspoon
red chilli powder
1 glass
water
Cooking instructions
* Step 1
Firstly clean,wash & chop spinach leaves drop in a bowl of water set aside further take a pressure cooker pop in all ingredients together of regular handi mentioned above mix it cover the lid & cook until 3-4 whistles later on uncover the lid cook the gravy until oil separates now add the chopped spinach leaves & cook covered until raw smell disappears & oil separates.
* Step 2
Our aromatic,healthy & delicious sabzi Palak gosht is ready to serve with white rice or chapati..!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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