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Ingredient
Lauki mutton curry
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEMLauki mutton curry
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#Cookpadindia
Firstly this vegetable is one of the foods which our prophet (peace be upon him) used to relish.it’s a sunnah as well as lauki intake also have a Dua (Aaqile kaddu daqile jannat wamakadu yafaloon) for eating Lauki .this is also known as bottle gourd this vegetable is very beneficial for health as it has more water content it helps to remove toxicity from our Body which further improves digestion & its also good for skin problems.
Ingredient
Food ration :
2-4 servingsCooking time :
30 minutes
500 grams
lauki (kaddu)
3
onions
2
tomatoes
300 grams
mutton in bone
1 teaspoon
salt
1 teaspoon
ginger garlic paste
1 teaspoon
red chilli powder
1/2 teaspoon
turmeric powder
1 teaspoon
kasuri methi
1/2 teaspoon
Garam masala powder
3 tablespoons
oil for cooking
1/2 bunch
coriander leaves
as required
Water as per for cooking
Cooking instructions
* Step 1
Firstly take a pressure cooker add in chopped onions, tomatoes,mutton all spices,oil.leaving gram masala powder & kasuri methi.add water 1 glass cover it & cook until 3-4 whistles.further cook the gravy until oil separates now add the lauki pieces add Garam masala powder,kasuri methi,coriander leaves more 1 glass water cover the lid & cook for only 2 whistles.
* Step 2
The delicious lauki mutton curry is ready to serve with white rice,bagara rice or chapati.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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