Multi-seeds oats granola bars

Name: How to cook Multi-seeds oats granola bars - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3-5 servings
Cuisine: Us

Introduce

Chef :

DROOLSOME MORSEL BY AFREEN WASEEM

Multi-seeds oats granola bars

#boxweek15 #cookpadindia Do try out this delicious recipe it’s very satisfying & delicious keeps us fuller for max 2 hours as it’s rich with seeds & oats can also be stored for a week in refrigerator.

Ingredient

Food ration :

3-5 servings

Cooking time :

15 minutes prep time:-2 hours

1 cup

white Quaker Oats

1/2 cup

honey

4-6

dates (sukkari) (blend with a splash of milk to get a fine paste consistency)

dried apricots (chopped)

1/4 cup

pumpkin seeds

1/4 cup

flax seeds

1 tablespoon

chia seeds

1/2 teaspoon

black seeds (kalonji)

1/4 cup

dried cranberries

1/4 cup

raisins(kishmish)

1/4 cup

almonds & cashews roughly chopped

as required

Dried rose petals for garnishing (optional)

1 tablespoon

olive oil (simply to grease our palm to bind the granola dough together)

Cooking instructions

* Step 1

Firstly dry roast oats until raw smell disappears remove it similarly dry roast all nuts & seeds for 30 seconds each remove it.take a big bowl add oats,honey mix it well.besides blend dates to fine paste adding a splash of milk & add with all nuts coat them well lastly mix everything with the dough grease oil on palm so it doesn’t stick.

* Step 2

Pop it in a layered with parchment paper tray so that it’s easy to remove. Spread it with spatula level it with 1/2 inch thickness and pop in refrigerator for about 2 hours.