Heat oil in a wide bottom Pan. When it’s hot add jeera, crushed coriander seeds, green chilli and ginger garlic paste. Saute for a few seconds and add the finely chopped onions.

* Step 2

Saute until they turn golden brown. Then add finely chopped coriander, tomato puree, turmeric,tikka masala and salt

* Step 3

Mix well and keep it on medium flame and add boiled mashed potato.

* Step 4

Mix well and cook until oil starts to leave the sides. Can add 2 tbsp of water to avoid burning Switch off the stove once done.

* Step 5

Slice the buns into halves. Heat up a non-stick pan Butter the buns and toast buns until crisp.

* Step 6

To assemble:

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pav buns onion, finely chopped boiled potato green chillies tikka masala ginger garlic paste tomato puree oil jeera coriander seeds, crushed fresh coriander turmeric powder Butter for Toasting buns Salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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