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Ingredient
Spinach soup
Introduce
Ingredient
1 tsp
Butter
2 cups
Milk
to taste
Salt
to taste
Black pepper powder
1 cup
crumbled paneer
1 cup
Boiled White channa
1/2 cup
boiled peas
1 tablespoon
oil
to taste
Amchoor Powder
2-3 tablespoons
breadcrumbs
Cooking instructions
* Step 1
Heat butter in a non-stick pan.
* Step 2
Add milk to adjust the consistency and cook by whisking continuously.
* Step 3
Pour soup into a serving bowl, garnish with grated paneer and serve hot
* Step 4
For paneer cutlets
Take the crumbled paneer and all other ingredients in a bowl (except oil)
* Step 5
Adjust salt and mix all the ingredients well together.
* Step 6
Take bread crumbs in a plate and keep aside
* Step 7
Now shape up the cutlets from the mix and roll them on the bread crumbs.
* Step 8
Keep them in a separate plate and place them in refrigerator for 15-20 min before frying
* Step 9
For frying-
Take a non stick pan
Put 2 tbsp oil and place the cutlets
Pan fry them on low flame
Flip the side once it gets crisp coating and cook on the other side
* Step 10
Keep the flame low for nice crispy outer skin
* Step 11
Once done remove them from the pan and enjoy hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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