Cauliflower Bake
Introduce
Chef :
Karl
Cauliflower Bake
I actually wanted to make curry cauliflower but I didn’t have the ingredients. Instead, I came up with this concoction.
Ingredient
Food ration :
3-4 People
Cooking time :
1 hr 30 mins
Cooking instructions
* Step 1
Wash and prep cauliflower. Season and coat with olive oil. Roast in oven at 400 F for about 45 minutes.
* Step 2
Cook bacon and set aside.
* Step 3
Sauté onions, garlic and ground beef in pan after cooking the bacon. Drain and set aside.
* Step 4
Put roasted cauliflower in blender (or food processor. Mine died) along with melted butter. Pulse. Begin adding milk and pulsing. Blend until you get a rather smooth mixture. Some chunks are fine. Remove and put in bowl.
* Step 5
Hopefully now, everything is at room temperature. Add Parmesan cheese along with the sautéed vegetables and ground beef. Chop and add in 3/4 of the bacon. Mix.
* Step 6
Now... the mixture was looking slightly runny and I was worried about it holding together. I opted to add in some instant mashed potatoes to absorb some of the liquid along with an egg. Add that in and mix.
* Step 7
Place into a loaf pan... or really any pan that you want. Top with enough cheddar cheese to cover it and the remaining bacon.
* Step 8
Place into a preheated 350 F oven. Bake about 30 minutes. It’s done when the cheese is melted and browned. Top with parsley flakes to give it an attractive personality.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more