Ham & Potato Casserole
Introduce
Chef :
Karl
Ham & Potato Casserole
I had a few items that had to be used up. Namely the massive amount of smoked ham I had. This wasn’t the sexiest, but it was satisfying.
Ingredient
Food ration :
5-6 People
Cooking time :
1 Hour 15 Minutes
Cooking instructions
* Step 1
Preheat oven to 400F. Get your ingredients ready and keep them on standby. I chose to grate my potatoes. I recommend trying to do that when you’re about to begin to minimize the browning effect. (Be mindful of your knuckles).
* Step 2
Get the onions, garlic, and potatoes in a hot pan with a little oil. Season them. You don’t have to cook it too long. You’re really trying to get the remaining liquid out of the potatoes. While you’re doing that, get the roux started with the flour and butter. It would be a good idea to warm your milk at this time as well.
* Step 3
When the roux starts looking pretty, add in the milk while stirring. Season it and add a little more than half the cheese. Then add the ham in with the potatoes. It’s already cooked, you’re bringing it up to temp and letting your seasonings get on it. Add the tomatoes last to prevent overcooking. Turn it off
* Step 4
Move the mix to a baking pan, add the roux evenly over the top. Add the remaining cheese on top. Bake 35 minutes or until cheese is bubbly and browned to your liking.
* Step 5
Top with toasted bread crumbs and green onions. Allow to cool about ten minutes to set up a bit. (Unlike I did, haha).
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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