Home Dish Salmon, Shrimp & Scallops

Salmon, Shrimp & Scallops

Introduce

Chef :

Karl

Salmon, Shrimp & Scallops

A seafood medley with tortellini and mushrooms. Surf and turf? I guess so.

Ingredient

Cooking time :

40 minutes

Cooking instructions

* Step 1

Salt the salmon steaks and place them in the fridge for about 15 minutes. Pat the excess moisture with a paper towel. Season with salt, pepper, and a healthy pinch of Italian seasoning and parsley. Put oil in a pan and get it piping hot. Get a lovely sear on the skin side of the fish. Transfer to a pan, put in the oven 400F for about ten minutes.
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* Step 2

Hopefully, you were boiling water. Start getting the tortellini cooked. Season the shrimp and scallops. Don’t overseason them, they’re delicate. Get a sear on the scallops, cook them nicely in butter. Cook the shrimp in butter, garlic, rosemary and thyme. Cook the mushrooms in the the same pan after the shrimp.
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* Step 3

Plate and serve with some cheese. I had mine with a “Stuffed Clam” with a little hot sauce. Enjoy.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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