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Ingredient
Brahmi pappu
Introduce
Chef :
Harshitha GurukumarBrahmi pappu
#greenveg. #goldenapron
Brahmi is good for brain development, hair growth and helps digestion.
Ingredient
1 cup
moong daal
1 bunch
bramhi leaves
1 bunch
amaranatha leaves
2
tomatoes
3-4
Green chillies
1/4 teaspoon
turmeric powder
1 teaspoon
cumin and mustard seeds
1 tablespoon
oil
To taste
Salt
Cooking instructions
* Step 1
Wash moong daal, add 3 cups of water, washed and chopped green leaves.
* Step 2
Add green chillies, tomatoes, tamarind and turmeric, pressure cook for 4-5 whistles.
* Step 3
Add salt and mash the cooked daal.
* Step 4
Heat oil in wok add mustard and cumin seeds. Add red chilli and onions. After onions are done add mashed daal cook for 5 to 10 minutes.
* Step 5
Serve hot with rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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