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Ingredient
Chikkudukaaya pulisu/flat beans
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Ingredient
Cooking time :
s
200 grams
flat beans
1
onion
3
tomato
2 tablespoons
red chilli powder
1 tablespoon
dhaniya powder
1 teaspoon
ginger garlic paste
3-4 tablespoon
oil
to taste
salt
1 teaspoon
mustard and jeera
5-6
curry leaves
Cooking instructions
* Step 1
Wash and cut flat beans to bigger pieces. boil with water salt and turmeric and keep it aside
* Step 2
Heat oil in a pan add mustard and jeera after mustard start popping add curry leaves and chopped onion saute well till onion become transparent.
* Step 3
Add chopped tomatoes little salt(already added to flat beans add less) after tomatoes become mushy add chilli powder and dhaniya powder. add tamarind syrup. cool for a minute
* Step 4
Add boiled flat beans close lid and cook for 10 min.
* Step 5
Add chopped coriander leaf and serve with rice. can also have with chapati and dosa.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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