Home Dish Besan oats nut paratha

Besan oats nut paratha

Introduce

Chef :

Polly Basu

Besan oats nut paratha

#Besan

Ingredient

Food ration :

3 servings
200 gm

Besan

1 cup

oats

1 tablespoon

fried check peas

As needed

oil,

to taste

salt,

as needed

milk

Cooking instructions

* Step 1

First oats,check peas besan add to the blender blend keep aside

* Step 2

Next add oil salt add blended Besan mix add milk add kasuri methi add coriander leaves mix well make a dough rest for half an hour then add few drops oil mix again make small balls then roll it

* Step 3

Now keep the pan in the oven add roti dough spread oil fry both sides make all paratha in the same way

* Step 4

Now - tomato Chutney

* Step 5

Add oil in the pan add mustard seeds now add tomato pieces add raisins add raw mango pieces stir fry add salt,gud mix well add one cup water boiled when done keep it in the bowl

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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