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Ingredient
Fresh Tuna Melt Sandwich
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Ingredient
Food ration :
4 servingsCooking time :
10 mins
8 slice
toasted bread
1/2 cup
Shredded lettece
Cooking instructions
* Step 1
In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
* Step 2
Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!
Note: if there is a photo you can click to enlarge it
Tag
toasted bread
Pepper Jack cheese or any cheese you like
shredded lettece
Thin slices of a large tomato
Inch thick fresh tuna steaks about 1 pound total weight
mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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