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Slow cooked Beef and Beans
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Chef :
AnastasiaSlow cooked Beef and Beans
I fancied a change from a beef stew and baked potato so decided to cook this very slowly then add sliced potatoes on top and oven bake to finish.
Crispy potatoes a huge hit with my kids! I bought them ready sliced but I love this recipe its a slow cook so you can step away and wait for the magic to happen.
#onerecipeonetree
Ingredient
Food ration :
4 servings
400 g
stewing beef in chunks
1 tin
tomatoes
1 tin
flageolet beans
1 tbsp.
olive oil
Cooking instructions
* Step 1
Finely chop and saute the onion, and the whole shallots in the olive oil until cooked.
* Step 2
Add the mince to the pan and let is gain colour. Add the stock cube, tomatoes, beans and mushrooms.
* Step 3
Add the herbs and transfer to the oven at 120C for a few hours until the meat is very tender. You may need to add more stock.
* Step 4
Transfer to a serving dish and add the sliced potatoes, sprinkle with salt and pepper. Return to the oven until the potatoes are cooked and crispy around 35 minutes at 190C.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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