Home Dish Cauliflower Frittata

Cauliflower Frittata

Name: How to cook Cauliflower Frittata - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Zsofi's_Fusion_Kitchen✅️

Cauliflower Frittata

Ingredient

Food ration :

2 servings

Cooking time :

15mins

1/4

raw cauliflower

eggs

handful

fresh chieves

3 tbsp

all purpose flour

4 tbsp

breadcrumbs

2 tsp

oil for the frittata and 1 tbsp oil for frying

50 g

shredded cheddar cheese

2 cloves

garlic

Cooking instructions

* Step 1

Shred the cauliflower to get "cauliflower rice"

* Step 2

Mix the eggs with the chieves, salt

* Step 3

Add the cheese, flour,breadcrumbs, little oil, smashed garlic, mix well

* Step 4

Heat little oil in a pan and fry it, flip it once very carefully so the other side gets baked too

Note: if there is a photo you can click to enlarge it

Tag

raw cauliflower Eggs fresh chieves all purpose flour breadcrumbs oil for the frittata and 1 tbsp oil for frying Shredded Cheddar Cheese garlic

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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Cauliflower Frittata

Introduce

Chef :

Cauliflower Frittata

Ingredient

Food ration :

Cooking time :

raw cauliflower

eggs

fresh chieves

all purpose flour

breadcrumbs

oil for the frittata and 1 tbsp oil for frying

shredded cheddar cheese

garlic

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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