French Fries omelette
Ingredient
Food ration :
1 person
Cooking time :
15 minutes
Cooking instructions
* Step 1
Peel the potatoes and slice them into french fries. Fry it in oil. When ready take the potatoes out of the oil,then put the oil aside and leave some oil in the pan.
* Step 2
Put the potatoes back in the pan and put the eggs on top and add a pinch of salt (mix the eggs a bit with a fork first). Stir it gently. Fry it until eggs are set.
* Step 3
Serve it with the veggies and ketchup and Harissa.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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