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Veggies in olive oil
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Chef :
Zsofi's_Fusion_Kitchen✅️Veggies in olive oil
The simplest recipe ever, still it was published in a cooking magazine here in Hungary :D
Ingredient
Food ration :
1 personCooking time :
20 minutes
1
raw egg
2
Tomatoes
100 ml
olive oil
50 g
flour
to taste
Salt
Cooking instructions
* Step 1
Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil.
* Step 2
Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy).
* Step 3
Slice the mushrooms into thin slices and also fry them in hot olive oil.
* Step 4
Salt everything and serve them with cooked eggs and bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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8. Try the Mediterranean Diet
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