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Ingredient
Black Bean Soup
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Ingredient
Food ration :
8 cups
2 cups
beef broth
2 cups
water
1 cup
diced peppers
1 cup
diced tomatoes
2 cans
black beans rinsed
1 can
corn
1/2 cup
salsa
1 tbs
cumin
1 tbs
chili powder
1 tbs
basil
1 cup
uncooked shell pasta
Cooking instructions
* Step 1
Put all ingredients in pot except the pasta and bring to a boil.
* Step 2
Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
* Step 3
Add in pasta and simmer for 10 mins.
* Step 4
Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
* Step 5
Enjoy this makes 4 2 cup servings.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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