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Lemon Dijon Chicken, potatoes and green beans
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Kels RoLemon Dijon Chicken, potatoes and green beans
#Mycookbook Another recipe off the top of my head and turned out amazing! The chicken was sooooo crispy!!! UGHHH DELISH!!!
Ingredient
1.5 cups
fresh green beans
1.5 tbsp
olive oil
2 tbsp
grainy dijon mustard
to taste
Salt and pepper,
to taste
Dried basil,
to taste
Dried oregano,
Cooking instructions
* Step 1
Season chicken with salt and pepper while you prep your veg
* Step 2
Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside.
* Step 3
Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil.
* Step 4
Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min.
* Step 5
After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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