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Ingredient
Super healthy bean and veggie soup
Introduce
Chef :
Kels RoSuper healthy bean and veggie soup
#Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Enjoy :)
Ingredient
Food ration :
6 servings
4 cup
vegetable stock
1/2 cup
chickpeas
1/2 cup
red kidney beans (or other bean)
1/2 cup
pasta (small shapes)
4 clove
garlic minced
1 can
diced tomatoes
1
spinach
1 tsp
dried basil
1 tsp
dried oregano
1 tsp
dried parsley
Cooking instructions
* Step 1
In a pot Sautee onion, and garlic until translucent
* Step 2
Add your dried herbs and chopped celery and carrots. Cook 2 min
* Step 3
Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
* Step 4
Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
* Step 5
Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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