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Dad's Chili

Introduce

Chef :

vlutaski

Dad's Chili

My father taught me this recipe... all my ingredients are organic and the measurements can all be altered to your liking, I guessed the amounts because I always do it by eye;-) And, it always comes out awesome!

Ingredient

Food ration :

4 - 6 servings

Cooking time :

50mins w/prep
3/4 cup

diced onion

1/2 tsp

Cumin +/-

1 Tbsp

Oregano +/-

1/2 tsp

Salt

Cooking instructions

* Step 1

Brown ground meat on medium heat, add onion and garlic half way through.

* Step 2

Once meat is no longer 'pink', add beans, tomatoes, and all spices - cook for 5 mins, stirring often.

* Step 3

Lower heat to low, cover, simmer for 20min.

* Step 4

Add tomato paste, if you would like to thicken the chili, then add more cumin, oregano and paprika/crushed red pepper to taste. Simmer 10 more minutes.

* Step 5

Serve with toppings of your choice.

* Step 6

Search 'Honey Cornbread' by Mindy !! I make this recipe with my chili all the time, and it is a hit!! You can even 1/2 the recipe and make 6 cornbread muffins:-)

* Step 7

This recipe gains flavor when refrigerated overnight<3 Just reheat in a pot on low for 20min.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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