Indian baby gourd
Introduce
Chef :
Passi Vikshali
Indian baby gourd
With so many names this amazing vegetable has very delicious face too
Cooking instructions
* Step 1
Peel the gourds and cut into four pieces
* Step 2
Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
* Step 3
Now make them brown and add chopped onion
* Step 4
Roast it 5 to 6 minutes and add tomatoes with all spices left
* Step 5
Now stir the masala at very low flame for 10 to 12 minutes
* Step 6
Now add diced gourds and turn the cooker close
* Step 7
Let sit for 2 whistles and garnish with coriander leaves
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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