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The amazing, shrimp and catfish meal. π
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Ingredient
Food ration :
serves 2.Cooking instructions
* Step 1
(Defrost in the microwave or leave in the sink overnight) Cook catfish, and shrimp together.
* Step 2
In your pan chop up your catfish. When you think the catfish and shrimp is cooked add your bell peppers and spices and sauces to it and cook on high for about 10 minutes. Or until soft yet crunchy.
* Step 3
Enjoy. I'm posting a link to a video of my cooking make sure you watch it. (I have trouble talking so bear with me) autism and schizo-effective disorder.
* Step 4
Https://m.facebook.com/story.php?story_fbid=2089175941199017&id=100003198932937. That's the face you make when you taste this. π
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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