The creation
Ingredient
Food ration :
Feeds 1.
Cooking time :
1hr. 45 min.
Cooking instructions
* Step 2
Cook or scramble your eggs.
* Step 3
After your first pancake is cooked set it on a plate and add your eggs.
* Step 4
Boyle your potatoes (or chop them up).
* Step 5
Cut up your bacon (in half just slice right thou the package). ((I know it's the ham but you get the idea)).
* Step 6
When the bacon is cooked just add it too the creation along with the ham.
* Step 7
De-seed the bell peppers and chop them up (or you can rip them up with your hands because y spoil the fun?) ((Add your spices and stuff to your eggs AND the bell peppers)).
* Step 8
When you think the bell peppers are cooked add them to the creation.
* Step 9
Lastly add your potatoes and put another pancake on top and put about 2 handfuls of cheese on top. And heat it up for about 2 min.
* Step 14
That's just for one if you do it for 2 people you need to double it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more