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Ingredient
Seafood Stew
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Ingredient
2 tbsp
olive oil
1 tsp
fennel seeds
1 tbsp
harissa (or red pesto)
200 ml
white wine
500 ml
fish stock
1 pinch
dried chili flakes
Cooking instructions
* Step 1
Heat the pot with 2 tbsp olive oil, add the onion and fennel seeds, fennel or celeriac. On medium heat, cover the lid and cook for about 10 mins.
* Step 2
Add garlic and harissa(or pesto) and cook for a couple of mins. Then pour in wine bring to a simmer. Cook for a few mins or wine is reduced about half.
* Step 3
Add tomato puree and simmer about 5 mins.
* Step 4
In another small pot, cook the fish stock.
* Step 5
Add the chickpeas and fish stock. Cook for another 10 mins.
* Step 6
Add fish and prawns in and cook for about 5 mins.
* Step 7
Add calamari in and cook for about 3 mins.
* Step 8
Serve with pasley.
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