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Ingredient
Overnight porridge
Introduce
Cooking instructions
* Step 1
Add everything in a glass container
* Step 2
Cover with a lid and shake until everything is combined
* Step 3
Refrigerate overnight
* Step 4
Next morning add a topping (fruits, nuts, etc).and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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