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Ingredient
Simple Shredded chicken
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Ingredient
Food ration :
2 servings
1 stalk
spring onion
2 inches
ginger
1 tbsp
soya sauce
1 tbsp
oyster sauce
1 tsp
sesame sauce
1/2 tsp
salt
4 slices
gingers
1 stalk
spring onion (white part)
2 tbsp
oil
Cooking instructions
* Step 1
In a big pot add boiling water. Then add chicken, spring onion, ginger in. Sprinkle salt.
* Step 2
Once water boiling, turn to low heat (3) and let it cook for about 30 mins.
* Step 3
In a smaller pot, add 2 tbsp oil and when hot enough add all the sauce oil ingredients in. Stir fry it on low heat (3) for about 10 mins until all turn browny.
* Step 4
Once chicken is cooked, remove the bone and shred them into smaller pcs.
* Step 5
Place them on the plate and pour sauce over and then oil sauce.
* Step 6
Add the green chopped spring onions on top when serve.
* Step 7
You can use the left over water to blanch the bean sprouts and water as soup.
* Step 8
Serve bean sprouts with the chicken.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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