Low-Cal Cream to Serve with Cornbread
Introduce
Chef :
cookpad.japan
Low-Cal Cream to Serve with Cornbread
Heavy cream and mascarpone are high in calories. This low-calorie cream uses drained yogurt (or yogurt cheese), but it's not sour. Use soy-based yogurt to make it even healthier. Recipe by conamonn.
recipe written on 10/12/2014
Cooking instructions
* Step 1
Method 1: Add the skim milk powder ot the yogurt as well as the sugar. Leave to drain in the refrigerator and it's done.
* Step 2
Method 2: Drain the plain yogurt overnight in the refrigerator.
* Step 3
When the yogurt has decreased to half its original volume, take it out, and mix in enough skim milk powder so that the cream has a subtle sweetness and is no longer sour.
* Step 4
Optionally, add some finely chopped cheese.
* Step 5
Add sweetener to taste. If you add sugar to yogurt after it's been drained it will become more watery, so I think it's best to just sprinkle it on.
* Step 7
Even if you use 100% soy milk yogurt, if it's made with sweetened soy milk it won't taste bean-like, at all but actually quite delicious.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more