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Ingredient
Lentil Soup
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Chef :
cookpad.japanLentil Soup
This soup is super nutritious! I recommend this for anyone suffering from cold spells.
Ingredient
40 grams
Lentils
200 ml
Dashi stock
1/2 tbsp
○ Sake
1/2 tbsp
○ Reduced sodium soy sauce
1 tsp
○ Mirin
1 dash
of each Salt and pepper
1/2
Carrot
1 pinch
Parsley
1 box
Tomato, small
Cooking instructions
* Step 1
Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
* Step 2
Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
* Step 3
Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
* Step 4
Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
* Step 5
Once the soup comes to a boil, add the tomato and green beans.
* Step 6
Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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