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Ingredient
Macrobiotic Quiche with Plenty of Fibre
Introduce
Chef :
cookpad.japanMacrobiotic Quiche with Plenty of Fibre
My friend made me a quiche and I was wondering if I could make a quiche without using cheese and eggs.
Ingredient
Food ration :
1 serving
10 grams
Hijiki seaweed (dried)
1 dash
Salt and pepper
1/2
Japanese leek
3 tbsp
Olive oil
100 grams
Flour
1 tbsp
Water
1 dash
Salt
Cooking instructions
* Step 1
Mix the flour, water, oil and salt in a food processor. Add the oil little by little.
* Step 2
Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil.
* Step 3
Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃.
* Step 4
Blitz the crushed kudzu, white miso and tofu in a food processor until creamy.
* Step 5
Stir-fry the vegetables with olive oil. Salt and pepper.
* Step 6
Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm.
* Step 7
Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up.
* Step 8
Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4.
* Step 9
Bake in the oven preheated to 180°C for about 40 minutes.
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