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Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin
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cookpad.japanKiwi & Cauliflower Vitamin C Salad for Beautiful Skin
Cauliflower & kiwi salad, filled with vitamin C which is essential for beautiful skin. I made this recipe because I wanted to eat them a lot together. It's been my family's favorite recipe for 10 years. My boys love it, too.
Ingredient
Food ration :
2 servings
1/2 head
Cauliflower
2
Kiwi
2 tsp
◎Whole grain mustard
2 tbsp
◎Olive oil
1/3 tsp
plus ◎Salt
1 dash
◎Pepper
1 cm
◎Garlic (tubed)
Cooking instructions
* Step 1
Cut the cauliflower into desired sizes and boil briefly in hot water with salt (not listed) for 2 to 3 minutes.
* Step 2
Cut off the both ends of kiwi and peel the skin. Cut it into quarter slices.
* Step 3
Combine and mix ◎ in a bowl. It will stop separating and will thicken after a while.
* Step 4
Add the boiled cauliflower into the bowl from Step 3, let the dressing soak in, and arrange it on a serving dish with the kiwi.
* Step 5
Sprinkle cottage cheese (ricotta cheese) over it and it's done. I used some green vegetables in the photo.
* Step 6
There are many ways to make homemade cottage cheese and ricotta cheese, but my favorite is Turkish dish çökelek, made with yogurt.
* Step 7
Remaining cheese and boiled cauliflower can be wrapped with plastic wrap and stored in ziplock bags in the freezer.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
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