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Ingredient
3-Colour Roll with Summer Vegetables
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Chef :
cookpad.japan3-Colour Roll with Summer Vegetables
I thought of a simple and delicious recipe that used lots of summer vegetables.
Ingredient
Food ration :
4 servings
8
Okra
16 slice
Thinly sliced pork loin
2 tbsp
each ★Sake and mirin
3 tsp
★Sugar
2 tbsp
Soy sauce
Cooking instructions
* Step 1
Sprinkle the okra with salt and scrape it along a cutting board to bring out the colour. Then rinse with water. Cut the bell peppers into 5 mm thick strips.
* Step 2
Lay each slice of pork out in sets of 2 and season with salt and pepper. Divide the okra and bell pepper slices into 8 portions and roll them up in the pork.
* Step 3
Heat up some vegetable oil in a frying pan and melt the butter. Place the rolls seam-down in the pan and turn them over a few times while they cook.
* Step 4
When all of the meat has browned, remove any excess oil from the pan and add the ★ ingredients. Then place a lid over the pan and steam-cook the contents for 2-3 minutes over low heat. Drizzle some soy sauce over the top to finish.
* Step 5
Cut the rolls in half diagonally and serve on a bed of lettuce leaves.
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10 Pieces Of Expert Nutrition Advice
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