Spanish Mackerel Teriyaki
Introduce
Chef :
cookpad.japan
Spanish Mackerel Teriyaki
This is an original recipe from Yamasa, the maker of this soy sauce.
Cooking instructions
* Step 1
Put the organic whole soy bean soy sauce, sake and sugar in a bowl and mix together. Add the fish filets and marinate.
* Step 2
Heat up the oil in a frying pan. Add the drained marinated Spanish mackerel filets to the pan, and cook slowly over medium-low heat on both sides. ※ If you wipe out any excess fat or oil in the pan with paper towels as you cook the fish, they're less liable to burn.
* Step 3
Add 2 tablespoons of the marinating liquid to the pan, and coat the fish filets with it until they are brown and shiny. Serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more