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Ingredient
Crispy Soybeans & Chicken
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Ingredient
200 grams
Boiled soybeans
1
Chicken
1 small
Carrot
4 tbsp
Plain flour
1 tsp
Salt
1
Pepper
4 tbsp
Vegetable oil (for cooking)
Cooking instructions
* Step 1
Cut the chicken with the skin into 2 cm cubes. Cut the carrot into 1 cm cubes. Rub a small amount of salt (2 g) into the chicken. Steam the carrots or cover with plastic wrap and microwave at 600 W for a minute.
* Step 2
Coat the chicken and soybeans with flour (4 tablespoons) and fry in 4 tablespoons of oil in a frying pan. Leave for some time without touching as they cook on medium heat. Drain the carrots.
* Step 3
Once the meat starts to become fragrant, use a turner to flip everything over. Fry the other side. Once every side has been fried, add the carrots and season with salt (3 g) and pepper.
* Step 4
Once cooked, place in a stainless colander to drain the oil.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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