Curry and Cinnamon Flavored Sautéed Parsnip
Introduce
Chef :
cookpad.japan
Curry and Cinnamon Flavored Sautéed Parsnip
I got the idea of sautéing a parsnip with curry powder from a curry-flavored parsnip soup recipe. That idea eventually led to this recipe.
Cooking instructions
* Step 1
Peel the parsnip and cut into thin matchsticks. Slice garlic thinly.
* Step 2
Put the chopped parsnip in a microwave-safe container, pour in 2 tablespoons of water, wrap loosely with plastic wrap, and microwave for 1 to 2 minutes (adjust the cooking time depending on the thickness of the chopped parsnip).
* Step 3
Heat the vegetable oil in a skillet and sauté the garlic over medium heat. Once the garlic starts to dance around...
* Step 4
Add the drained parsnip from Step 2, curry powder, cayenne papper (optional), and sauté while stirring. Keep the heat on medium.
* Step 5
Sauté slowly until the parsnip is golden brown. Turn off the heat and season it with salt. Sprinkle on the cinnamon at the end.
* Step 6
[FYI] The size of a parsnip varies. 100 g without skin is about the length of a wine opener, as shown in the photo.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more