Home Dish Simple Spinach and Konnyaku Shira-ae

Simple Spinach and Konnyaku Shira-ae

Introduce

Chef :

cookpad.japan

Simple Spinach and Konnyaku Shira-ae

I learned this recipe from my mother and wanted to record it here.

Ingredient

Food ration :

4 servings
150 grams

Spinach

100 grams

Konnyaku

1 tsp

Salt

Cooking instructions

* Step 1

Add the bunches of spinach to a pot of boiling water, and boil for 3-4 minutes, then immerse in cold water. Squeeze well to drain and cut into 2 cm long pieces.
Image step 1

* Step 2

Parboil the konnyaku. Cut into 1 cm long slices, rinse, then use a paper towel to wipe off the excess moisture.
Image step 2

* Step 3

Cut up one block of 200 g tofu into large pieces, place them on a plate covered in paper towels, and microwave for 2 minutes at 600 W.
Image step 3

* Step 4

Wrap and lightly squeeze the tofu in a cloth, if possible, to remove the moisture after heating. (Or, you could lightly blot the moisture with paper towels.)

* Step 5

Place the tofu in a grinding bowl and mash it with a pestle. Add the seasoning ingredients and mix until the tofu is smooth, without any lumps.

* Step 6

Add the spinach and konnyaku, use chopsticks to gently stir them into the tofu, and it's complete.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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