Low-Sugar Microwave Okara Pound Cake (Cocoa)

Name: How to cook Low-Sugar Microwave Okara Pound Cake (Cocoa) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

cookpad.japan

Low-Sugar Microwave Okara Pound Cake (Cocoa)

I'm a dieter that likes to keep track of my blood sugar. It's hard to keep up a diet no matter how low calorie it is, if it isn't tasty, so I experimented through trial and error, and came to this recipe. I made it with common cupboard ingredients so I could make it anytime. I wanted to make it rich so I used mayonnaise since it is easy to mix in.

Ingredient

Food ration :

2 servings

grams/100 grams when using fresh okara • Okara powder (I used dried that you reconstitute in 4 times the amount of water)/ or okara

80 grams

• Water to rehydrate the okara powder

20 grams

★Low-calorie sweetener (use 60 g if using sugar) (I used Sugar Cut 0)

2 tbsp

★ Cocoa (or matcha)

1 tsp

★ Baking powder

20 grams

★ Almond flour (or almond powder)

☆ Eggs (medium)

30 grams

☆ Reduced calorie mayonnaise

(to taste): adding it gives the cake a more adult flavor Rum, if available

Cooking instructions

* Step 1

Pour the water into the okara powder and mix.

* Step 2

Combine the sweetener, cocoa, baking powder, and almond flour, and mix it all together. (The photo shows a cocoa version and a matcha powder version).

* Step 3

Mix the eggs and mayonnaise together, combine with Step 2, and stir well.

* Step 4

Pour the mixture into a silicone cup (or pound cake pan), and tap the bottom to remove the air bubbles.

* Step 5

Microwave for 3 minutes. Stick it with a toothpick, and microwave for an additional minute the toothpick does not come out clean. I made two cakes at once this time, so they may take a little longer to cook.

* Step 6

Remove the cake from the mold, let cool, wrap in plastic wrap, and store in the fridge. Letting it sit overnight will make the cake more rich and delicious.

* Step 7

This is a version made using a pound cake pan. If you use zero calorie sweetener for the heavy cream topping and sugar, then you can reduce the amount of calories and sugar even further.

* Step 8

Using a silicone cup (small) yielded two cakes. I tried topping it with heavy cream. Make sure to drink plenty of water when eating okara.

* Step 9

Variation: Adding a few sweet Adzuki beans into the matcha cake gives it a bit of an extravagant flair.

* Step 10

Variation: I paired the matcha version with 0 calorie low sugar homemade an.

* Step 11

Variation: I made this one with a pound cake pan. Cut it in half, sandwich in some heavy cream, and decorate the surface. It had about 950 calories and 11 grams of sugar.