Easy Sweet Potato Snacks in 10 Minutes
Introduce
Chef :
cookpad.japan
Easy Sweet Potato Snacks in 10 Minutes
I was asked to trial a new brand of margarine, so I combined it with some in-season sweet potatoes to create a simple and delicious snack that lets the buttery taste of the margarine shine through.
Cooking instructions
* Step 1
Cut the sweet potatoes into 1 cm thick rounds, peel them, and soak the rounds in water for 1 minute.
* Step 2
Wrap the sweet potato in cling film and heat it up in the microwave for 2 minutes (600 W). Turn the rounds over and heat them for a further 1 minute.
* Step 3
Place the sweet potato in a plastic bag (2 layers thick if possible) and use a rolling pin to mash it up.
* Step 4
Add the honey and margarine to the potato and rub the ingredients together through the plastic bag.
* Step 5
When the mixture looks like it does in this photo, use your hands to roll it into 5 balls. (1 ball should weigh around 20 g).
* Step 6
Arrange the sweet potato balls on a sheet of aluminium foil (or you could place each ball in an aluminium cup), and bake them in a preheated toaster oven for 2-3 minutes.
* Step 7
Just before the sweet potato snacks are due to finish baking, you could brush some egg over the tops to glaze them and top them with sesame seeds In the photo I just glazed mine with egg yolk wash.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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