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Home Dish Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast

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Chef :

cookpad.japan

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast

Ground chicken breast is a healthy option, but tends to be dry and crumbly. By adding tofu and reducing the amount of binding agent, you can make tender and fluffy meatballs. The cooking liquid is tasty, so do not waste it.

Ingredient

150 grams

Ground chicken breast

1/2 block

Firm tofu

100 grams

Onion (or Japanese leek)

Egg

1 dash

Ginger (grated)

1 1/2 tbsp

Miso

Pepper

800 ml

Water (for cooking meatballs)

Cooking instructions

* Step 1

Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.

* Step 2

The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.

* Step 3

If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.