Home Dish Eggplant & Garlic Stir-Fry

Eggplant & Garlic Stir-Fry

Introduce

Chef :

cookpad.japan

Eggplant & Garlic Stir-Fry

I really like stir-fried eggplant, but it's so high-calorie that I was keeping my distance from it but since I learnt this method of preparing it, I've been able to eat them a lot more .

Cooking instructions

* Step 1

Slice the eggplant into 6-8 equal slices. Then follow Steps 1-4 ofto prepare the eggplant and get rid of excess moisture.
Image step 1

* Step 2

Grease a frying pan with some sesame oil and add the garlic and chili peppers. Heat them up up until they sizzle.
Image step 2

* Step 3

Add the drained eggplant and once it's coated in the oil, season the ingredients with salt, pepper, dashida beef stock, and sugar.
Image step 3

* Step 4

When the ingredients are cooked through, pour in the soy sauce from the edges of the pan and stop the heat. Add the Japanese leek and sesame seeds then adjust the flavour if you feel that the taste isn't salty enough.
Image step 4

* Step 5

The vegetables will keep cooking through with the residual heat so be careful not to overcook them in the pan. You can use chili pepper powder instead of chili peppers if you'd prefer. In that case, you should mix the powder in after you've stopped the heat.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic