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Tuna, Egg and Tofu Bowl in 5 Minutes
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cookpad.japanTuna, Egg and Tofu Bowl in 5 Minutes
A one-person lunch needs to be quick, budget-friendly, and delicious!
Ingredient
Food ration :
1 serving
1 can
Canned tuna (light)
1/2 block
Tofu
1
Egg
1 tsp
Dashi stock granules
1 tsp
Oyster sauce
1 tsp
Soy sauce
Cooking instructions
* Step 1
Heat a skillet and add the lightly drained tuna and tofu. Sauté while crumbling the tofu.
* Step 2
Add the seasonings and beaten egg and cook until the egg is half way done. Turn off the heat and cook it through in residual heat.
* Step 3
Serve it on a bowl of rice and it is done!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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