Italian sausage pasta
Introduce
Chef :
Robert Gonzal
Italian sausage pasta
This recipe is a variation on puttanesca, with the anchovy swapped out for Italian sausage. I used spaghetti, but this chunky sauce works just as well with a wide noodle like pappardelle.
Ingredient
Food ration :
4 to 6 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Put a large pot of salted water on high heat.
* Step 2
Crumble the sausages into a large pan on medium-high heat. Fry until they start to brown, about 5 minutes. If they release a lot oil, drain all but 3 or 4 tablespoons.
* Step 3
Add the red pepper flakes and garlic to the pan and fry for 1 minute. Stir in the tomato paste and continue cooking another 2 to 3 minutes.
* Step 4
Add the capers and olives to the pan and continue cooking 3 to 4 minutes. Turn the heat down to low. Start on the pasta. To keep the sauce from drying out while you wait, add a splash of water.
* Step 5
Boil the pasta. Keep an eye on the sauce to make sure it doesn't dry out. When the pasta is 3/4 cooked, add the tomatoes and a glug of extra virgin olive oil to the sauce.
* Step 6
When the pasta's cooked, drag it into the sauce along with a bit of pasta water. Sprinkle on the parsley and toss. Serve with freshly grated Parmesan.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more