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Ingredient
Spinach Frittata
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Ingredient
1 bag (16 ounces)
thawed cut leaf spinach
1 can (4 ounces)
mushroom stems and pieces, drained
10
eggs
1/8 teaspoon
black pepper
1/8 teaspoon
salt
1/8 teaspoon
crushed red pepper
1 tablespoon
garlic powder
1/3 cup
heavy cream
1 (8 ounce)
pack shredded mild cheddar cheese
1 container (15 ounces)
whole milk ricotta cheese
Cooking instructions
* Step 1
In a large skillet sauté with butter and olive oil your onion, then add in your thawed spinach and mushrooms and cook until spinach is wilted and onion is tender, then transfer mixture to a baking pan that has been coated with olive oil cooking spray ……..
* Step 2
While spinach is cooking in a large bowl whisk together your eggs, black pepper, salt, crushed red pepper, garlic powder and heavy cream, then stir in your shredded cheddar cheese, then place bowl to the side………
* Step 3
Pour your egg mixture all over spinach inside baking pan………
* Step 4
Place several tablespoons of ricotta cheese all over eggs ……. sprinkle with parsley flakes on top ……..
* Step 5
Place baking pan in a preheated 375 degree oven and bake until eggs are set, about 35~40 minutes, or until eggs are set in the center ……….
* Step 6
Serve and enjoy 😉!!!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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