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Ingredient
Nutritious Gisei Dofu in an Omelette Pan
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Chef :
cookpad.japanNutritious Gisei Dofu in an Omelette Pan
I used to eat this dish at the canteen at work very often. I fancied cooking it for myself This tofu omelette is usually cooked in an oven, but I used only an omelette frying pan.
Ingredient
Food ration :
2 servings
200 grams
Firm tofu
2
Eggs
1 tbsp
Sesame oil
1 tbsp
Ground sesame seeds
Cooking instructions
* Step 1
Drain the tofu and then mash it roughly.
* Step 2
Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot.
* Step 3
Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot.
* Step 4
Once the carrot is tender, add the tofu. Mash and fry further.
* Step 5
Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated.
* Step 6
Remove the frying pan from the heat. Add the beaten eggs and green onion.
* Step 7
Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes.
* Step 8
Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette.
* Step 9
Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly.
* Step 10
After cooking the omelette, cut into small pieces.
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