Home Dish Easy! Just Microwave! Low-cal Hot Chocolate

Easy! Just Microwave! Low-cal Hot Chocolate

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Chef :

cookpad.japan

Easy! Just Microwave! Low-cal Hot Chocolate

This is a healthy snack that I often make. Soy milk and cocoa powder is great for diets and apparently for your brain as well.

Ingredient

10 grams

Katakuriko

Cooking instructions

* Step 1

Put all the ingredients into a cup and mix well. The picture shows the cup once I put the katakuriko in.
Image step 1

* Step 2

Microwave at 600 W for 30 seconds. Remove from the microwave and mix it up.

* Step 3

Heat for another 30 seconds. Stir and serve.

* Step 4

I used this flavorful sweetened milk cocoa.
Image step 4

* Step 5

This is an easy and atisfying diet snack made with tofu and soy milk.
Image step 5

* Step 6

To prevent lumps from forming and the bottom from hardening, mix, then heat. Repeat as necessary.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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